FBG Anti-Diet Challenge: Focus on the Important Stuff

Need a little Friday focus? Today’s #FBGAntiDiet message does just that: helps you focus your mental energy on what’s really important! It’s so easy to get frustrated with yourself at times — like when you weigh-in more than you’d like to or when you accidentally downed that extra couple of pieces of cake. Or when you skipped your workout when you knew you really had time. But like this motivational quote from our book says, focus your mental energy on what’s really important. Are those extra few pounds a big deal? Should that extra cake ruin your week? Is a missed workout worth a self-beat-up session? Nope, nope and nope! Re-focus your energy into what’s important and forget about the minor slip-ups. When you focus on the big, important things, everything else falls in line much more easily, doesn’t it?

If you have been doing a fab job focusing on your fit hopes and dreams rather than listening to the negative mental chatter, let us know! Use #FBGAntiDiet all over social media (Instagram, Facebook, Pinterest, Twitter, Tumblr and/or Google+) to let us know how  you’re living the anti-diet kind of life and you can win fit goodies from us like workout DVDs, healthy snacks and more. (Pre-order our book and get extra goodies, too!)

Isn’t positivity way more fun? —Erin