Pimp My Shopping Cart: A Guide to Healthy Grocery Shopping
7. Go with the grain. Grains are a perfect source of fiber and help stop cravings for refined carbohydrates like breads and pastas. These grains are all gluten-free and should be soaked overnight in water to remove natural pesticides. (Many of these grains can be found at health food stores and are now available as pastas. Quinoa pasta is one of my favorites! )
- Brown rice
- Quinoa
- Buckwheat
- Amaranth
- Millet
If you can gain anything from this healthy grocery shopping guide its to find healthy foods that you LIKE to eat. Food should be fun and enjoyable! By combining foods that heal your body and are delicious you will transform your health simply by what you eat. That experience is incredibly powerful and will touch your life in so many unexpected ways. I am so excited for you to experience all the beauty benefits food has to offer! Your skin will be soft and clear, you hair with shine, and your body will shed pounds and have an excess of energy! Stop dieting … start Eating Cute!
A big thanks to Alexandra for the fab guide! What staples are your healthy grocery shopping list? —Jenn