3-Minute Full-Body Workout

Sick of bootcamp sessions where the trainer yells at you like you’re a total peon who doesn’t even deserve to be at the gym? Yeah, we think you deserve more than that, too (unless that really motivates you, in which case, hey, knock yourself out!). Which is why we wanted to share this super quick but highly intense full-body workout from GQ Magazine’s Fighting Weight Series for Fit Bottomed Dudes’ Week.

Trainer Noah Neiman puts the host Erik through a grueling three-minute routine that works his muscles from head to toe. If you’re looking for a challenge but don’t have a lot of time to get a traditional full-body workout in, try it! You can watch the Three Minute Boot Camp Full-Body Workout directly below or click here!

Yeah, those three full-body workout moves are tough! Talk about feeling the burn and getting your heart rate up, fast. Which move had you sweating the most? —Jenn