So you know how we’ve been sharing motivational memes and using the #FBGAntiDiet hashtag everywhere? How Erin and I are SO pumped for The Fit Bottomed Girls Anti-Diet to drop on May 6? And how when you pre-order the book you can get free goodies? Well, today, we have more exciting news — you can get a sneak peek of the book for free!
In fact, not just a peek — a whole chapter!
All of the chapters are near and dear to our hearts, but this one that we’re sharing about chilling the heck out is especially important. In it we break down the truth about “balance,” give you easy and quick ways to de-stress, share a yoga workout and much more. Doing a whole chapter on stress and relaxation was important to us because in most “diet” books, it’s rarely addressed. But there’s so much research that links stress and lack of sleep to health problems and weight gain! And, since we are all about the anti-diet, we really wanted to share easy ways that you can feel better in ALL areas of your life. And if you get your stress under control, guess what happens? You have more energy, you feel better and your life becomes better. Your workouts improve, your cravings diminish and you feel like your best you. WOOT!
Check out the widget below or click here to read, download and share (with all your friends!) Chapter 7 of the book!
What was your fave part of this chapter? What’s one thing you can definitely do today to chill out a little more and take care of you? —Jenn