Get Healthy By Eating the Rainbow!

Need a little motivation to up your veggie and fruit intake? Bored with your usual healthy eats? Wanting to take things up a notch in the nutrition department? Fit Bottomed Eats has your healthy number with its first Eat the Rainbow Week!

This whole week Fit Bottomed Eats is having a celebration of colorful healthy food — from recipes to posts on nutrition to a guide to eating by color. Turns out, bright colors in your food aren’t just pretty (although, hey, totally pretty!), they’re also a marker that your food is SUPER healthy. And different colors give you all kinds of different health benefits.

For more deets, check out all of the Eat the Rainbow Week posts here! How do you “eat the rainbow?” —Jenn