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The #FBGAntiDiet Challenge: You Are More Than the Number on the Scale

You are more than the number on the scale.

We say that a lot here on FBG, but we say it so often because it’s important. And while you probably just skimmed the statement before and thought, “Yeah, there is more to life than pounds,” for today’s #FBGAntiDiet meme (enter obligatory book plug here), we don’t just want you to read it or think it. We want you to feel it.

Go hippity dippity with us and take a few seconds to look at the image below and really imagine yourself out there on that dock, sitting in front of the expansive and beautiful ocean. Feel the ocean breeze on your bare shoulders, hear the cascading waves and seagulls chirping, smile at the sunlight as it warms your soul. Get in touch with that inner Fit Bottomed Girl who loves herself and values herself. The girl who is connected, beautiful and absolutely comfortable in herself, no matter her size.

Then, say it to yourself again: I am more than the number on the scale. And believe it.


Feel free to save and share this image as you’d like!

Feels pretty good, doesn’t it? Take this feeling with you for the rest of your day and tell and/or show us how you’re more than the number on the scale with the the hashtag #FBGAntiDiet on FacebookInstagramPinterest, Twitter, Tumblr, or Google+. We just might feature you next week and send you a box of free fit goodies! 

Is the above too heady for you? How about this #FBGAntiDiet message that our very own Tish (@luvandliwi) spotted while out and about. Talk about truth!


Want more tips that’ll have you ditching the scale and loving yourself from the inside out? Click here to read a full chapter of our new book for free and pre-order our full book here! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!