The #FBGAntiDiet Challenge: You Deserve to Be the Best Version of Yourself

You’ve probably been told all your life (either by the media, others or yourself) that you’d look a little better if you just [insert ridiculous thing here]. Whether it’s “lost those last 5 pounds” or “got to the gym” or “slept more” or even something as crazy as “got botox” or “got a nose job,” they’re all the same. They’re all based on you being something other than who you are currently. And they’re all focused on the negative — on the thing you’re not doing or the way you should be but aren’t.

Well, we’ve got a nine-word phrase and #FBGAntiDiet meme (our book drops in less than a month — whoa!) to help combat that thinking — and believe us, you want to switch up your thinking!

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Here’s the truth: You don’t need to do anything or be anything to have value. You, as you are right this second, are beautiful, worthy and deserving of everything life has to offer. Believe that, value that, and then begin making decisions from a place of self-worth, not self wishing-you-were-something-else. When you act from that rock-solid belief that you deserve all the good in the world as you are, it’s amazing how much easier it is to make healthy decisions. You’re not doing it because you need to change in order to be seen or validated or confident; you’re doing it because you know you’re awesome and that you’re worthy of taking care of, inside and out. That’s the secret to being healthy and loving your life … for keeps.

How are you being the best version of yourself today? Tell us with the the hashtag #FBGAntiDiet on Facebook, Instagram, Pinterest, Twitter, Tumblr, or Google+, and we just might feature you in a future post and send you a box of free fit goodies! —Jenn