3 Ways to Sore Muscle Relief: The FRoller
When you’ve got some seriously sore muscles, do you ever wonder whether you should ice it or massage it out? With The FRoller
, you can do both at the same time. You simply put the FRoller in the freezer to get it nice and chilled and then roll away.
I’ll admit being a bit skeptical — I always felt like massage should come with heat, not ice, but when I used it on my quads the day after a ridiculous workout with squats and squats and more squats, my skepticism melted away. For a roller, it felt … kind of good. Soothing, maybe, is a better word for it. (And that’s really saying something, because I have been known to shed a tear or two while rolling out super sore muscles in the past.)
Plus, if you’re using it after a hot, mid-summer workout, that ice would feel pretty awesome just about anywhere, and if you struggle to make time to roll out your muscles after a workout (and, yeah, that would be me), anything that makes it a bit more pleasant is worth a shot, right?