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Ironman Augusta 70.3 Update: Two More Months!

augusta 70.3

You want numbers? Oh, I’ve got numbers.

Swim: 1.2 miles

Bike: 56 miles

Run 13.1 miles

Weeks until race day: 8

Butterflies in my stomach: 900 million and climbing

I’ve been training for the intermedix Ironman Augusta 70.3 more or less since early spring, but due to a bunch of (completely awesome) travel, my training didn’t really get serious until this month. And at first, things weren’t looking good.

I was having a hard time finding motivation to hit all my workouts, and when I did hit them, they were rough — the swim and bike have been fine, but my run has been downright dismal. Like, people stopping me to make sure I’m okay, dismal.

The fact that the heat index is pretty steadily over 100 degrees with serious humidity (and also that detail of me losing my asthma inhaler and not having a refill ready to go for a few weeks, plus taking a tumble on my bike and scraping up my whole right side) didn’t help, but as of last week, knowing all of that wasn’t making me feel any better. Sure, it’s hot and awful now, but who says it won’t be steamy on race day, too? If I can’t run 5 miles comfortably on fresh legs, how on earth am I going to run a half marathon after spending three hours on the bike?

All I could think of was, man, this was a terrible idea.

Even though my morale was down, I made a point to hit my workouts like I meant it last week while still focusing on getting some decent zzzs. Saturday, when it came time for my long run, I hit the treadmill (so I couldn’t use the heat as an excuse), and I knocked out 6.5 miles … well, not easily, by any means, but at a pace that made me happy. Or maybe I was just happy to be finished. Either way, I was smiling.

The next day, my legs were tired, but I set my bike up on the trainer in my house (you know that fall I mentioned? I screwed up my seat post so until that’s replaced, no more road rides for me) and stayed on it … for almost three hours. Yes, it was boring, but I knew I needed to get the work done, so I hunkered down and did it and it felt surprisingly okay.

The bigger surprise came after the bike. I laced up my running shoes and headed outside for a quick 15-minute brick run, which Coach Patrick specified should be “really, really, SUPER EASY” based on how I’d been feeling on other runs. Given that it was 1:45 p.m., I had no heroic notions — I was just going to put in the time, even if I had to walk a bunch. I started out at a cautious jog, and within a couple of minutes, I’d picked it up to a 10:20 pace — for me, that’s basically lightning fast. Since I’ve been doing a run/walk, I thought I’d just go until my knees hurt or my breathing got rough, but it just didn’t happen, so I kept going. I even picked up the pace for the second half to finish my short little run somewhere around a 10-minute average pace!

It’s taken a few months and a lot of training sessions, but I finally am starting to feel like an athlete again. Let’s do this.

Have you ever hit a positive turning point in your training like this? Any tips for how I can keep it going? —Kristen

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1 Comment
  1. Hannah says:

    Thank you for writing this. I am fairly new to running (been going for just over 2 years now), and I have barely increased my distance, and have not at all increased my speed. My fastest to date is just under 9 minutes, but I usually hover just over 10-minutes per mile.. and I walk a lot.. and I’m usually running only 3-5 miles.

    Its really hard for me. My boyfriend is a tri-athlete, who usually sprints past me up hills and waits for me at the top, watching me pant and struggle as I continue to climb. At times it causes a severe lack of motivation for me. He’s recently begun training to do a full Iron Man, while I’m still hoping to run more than 6 miles without collapsing.

    Reading about the struggles of other runners is common for me, but your openness about 10-minute mileage perks me up! I feel it motivating me to keep going, and to keep increasing my goals, even if my times remain stagnant and every ounce of it remains difficult. So thank you! and good luck on your goals!

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