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An Exercise in How to Say ‘No’

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We’re already in our fourth installment of The Fit Bottomed Girls Anti-Diet video series, so we’re hitting up Chapter 4 today: Take a Balanced Approach — to Everything. We’re firm believers in the “everything in moderation” approach to life, and we’re also firm believers in the fact that you have to be true to yourself and your goals when you’re navigating the slippery slope of life. That’s why today’s video is all about saying “no” when you need to! If you need help flexing your “no” muscle, view on!

We’ve got six more weeks to go in the series, so be sure to subscribe to our YouTube channel so you don’t miss anything. And of course, if  you haven’t bought the book yet, you totally should so you can follow along each week! You can also hit us up on the social media with #FBGAntiDiet to show us how you’re living the anti-diet life — and let us know what you said no to recently!

Do you feel pressure to say yes all the time? Tell us how you work your no muscle! —Erin

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

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