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Why Women Need to Fuel (Really) Differently Than Men for Workouts

womens-sports-nutrition

So, clearly, we know that women aren’t men. We’ve got different needs, body parts and all that jazz. But did you know that when it comes to sports nutrition specifically that not only are we different but that we’re really, really different?

TRUE STORY.

Susan wrote the most fascinating piece over on Fit Bottomed Eats last week about sports nutrition for women. It goes into detail exactly why we women are so special with our needs (yay for being special — we can credit hormones!). And it also calls into question pretty much all sports nutrition products on the market because they’re basically all created for dudes! If you’re training for an event or simply love sports nutrition or research, it’s a must-read Q&A!

Get the full post here, then tell us: what was most interesting to you?! —Jenn

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