Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. This fix — from chapter 8 — delves into helping a sister out because we’ve found that the more support you have when getting fit and healthy, the better. Building a support system and adding fit friends to the mix can make getting healthy even more awesome — as can giving back to others! In this video, I share one of my favorite ways to get active while helping others!
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Have you ever taken on an active volunteering opportunity? It can be a super fun way to get moving with the family, too! —Erin