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Get Moving While Helping Others!


Jenn and I have been having a blast sharing 10-minute fixes from our book in our The Fit Bottomed Girls Anti-Diet video series. This fix — from chapter 8 — delves into helping a sister out because we’ve found that the more support you have when getting fit and healthy, the better. Building a support system and adding fit friends to the mix can make getting healthy even more awesome — as can giving back to others! In this video, I share one of my favorite ways to get active while helping others!

Don’t forget to subscribe to our YouTube channel so you don’t miss any upcoming videos. And of course, grab your own copy of our book to follow along at home and hit us up on social media with #FBGAntiDiet to show us how you’re rocking the FBG Anti-Diet lifestyle!

Have you ever taken on an active volunteering opportunity? It can be a super fun way to get moving with the family, too! —Erin

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