How Healthy Are You Eating? No, For Reals …

It’s time to get real, folks. If you’ve been eating healthy yet aren’t seeing or feeling the changes you want, it’s time to …
CALL BULLSHIT ON YOURSELF.
Don’t worry; we promise it won’t be painful. In fact, it’ll be filled with self-love because that’s how we roll.
Here’s the deal. A lot of us say we “eat healthy,” yet don’t see the results we want. So what gives? Are we being totally honest with ourselves? Are we not setting ourselves up to make good decisions throughout the day? Are we avoiding something? Looking for something to do? Forgetting about extra nibbles here or there?
These are all possible reasons why you might want to take 10 minutes and check out this video from The Fit Bottomed Girls Anti-Diet video series, which is based on our book. It’ll show you how to figure out where you’re making excuses (although we’ve been talking about healthy eating, the exercise really works for anything you’d like to change), and then make a plan to fix it.

How’d it go? What did you (lovingly) call B.S. on? Be sure to subscribe to our YouTube channel for more healthy vids! —Jenn