Okay, so it may not exactly be walking weather outside. We’ll admit that. But, walking is such great exercise! And it’s a fabulous place for beginners or those just starting on a fitness journey to start out because it requires nothing more than you, somewhere safe to walk and proper attire and footwear. So if you’ve been looking for a little extra motivation to get out there and go for a walk, behold the below infographic from World Walks with 10 compelling reasons to get your walk on. From beating stress to improving your sex life (really), walking is pretty darn rad.
How often you go for a walk? My pup pretty much demands one every day, and I have to admit that I’m glad she does. No matter what, I know I’ll get some activity in every day with her! —Jenn