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Mediterranean Mason Jar Salad

Yesterday, Luke Saunders of Farmer’s Fridge shared his secret mason jar salad tips so that you could make the perfect non-soggy mason jar salad every time, and today — as promised — he’s sharing his Mediterranean Mason Jar Salad recipe. We cannot wait to try it!

Mediterranean Mason Jar Salad
Recipe type: Salad
Cuisine: Mediterranean
Prep time: 
Total time: 
Serves: 1
We love a good mason jar salad, and we especially love this Mediterranean Mason Jar Salad recipe from Farmer's Fridge!
  • Dressing:
  • ½ cup red wine vinegar
  • 3 ounces water
  • 6 ounces olive oil
  • 2 teaspoon honey
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon oregano .
  • ½ teaspoon basil
  • Salad:
  • 4 quarters artichokes, canned
  • 2 grape tomatoes, sliced in half
  • ¼ cup English cucumbers, quartered and thinly sliced
  • ¼ cup cannellini beans, canned
  • 1 tablespoon Parmesan cheese, grated
  • 2 tablespoons kalamata olives, sliced
  • 1½ cups mixed greens
  • 1 tablespoon pine nuts, roasted
  1. To make the dressing, whisk together the red wine vinegar, water, honey, Dijon mustard, salt, black pepper, oregano and basil in a medium-size bowl. While you are still whisking, slowly pour in the olive oil.
  2. To make the salad, start by layering the quartered artichokes followed by grape tomatoes, English cucumbers, cannellini beans, Parmesan, kalamata olives, mixed greens and pine nuts. Dressing can be stored in a 2-ounce portion cup on top of the salad.

What’s your favorite on-the-go lunch? Hard to beat a mason salad jar … although, you know, I’ve been one to kind of be addicted to Chiptole. And if this recipe isn’t your bag — or jar — try this recipeJenn

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