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Spring Into Action With the April Fit Bottomed Challenge!

Spring has sprung! And we’re feeling rather springy about April’s new Fit Bottomed Challenge. Because this month it’s all about springing you into ACTION— like a healthy superhero!


Roar at the world that you’re doing the April Fit Bottomed Challenge by saving and sharing this photo with #FBGChallenge for a chance to win fit goodies!

This is our fourth Fit Bottomed Challenge (note the new hashtag: #FBGChallenge!), and if you haven’t participated yet, there’s no better time to get started. The challenges are totally free and each day we’ll give you a little something to do that’ll help you to be fitter, healthier and more awesome. Download and/or print the full April 2015 calendar here — or click the image below — to see the full calendar. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, be sure to read this handy dandy page.

Fit Bottomed Girls April Challenge Calendar

Now, let’s get to what we’re challenging you to do for today and for the rest of this very springy April week!

What to Expect This Week of the Fit Bottomed Challenge: April 1-April 5, 2015

Wednesday, April 1: Feel like a total fit superhero with an epic circuit workout. Do the following circuit three times through: 10 jumping jacks, 10 squats, 10 push-ups, 10 high-knees and 10 supermans. Modify as necessary to your level, of course.

Thursday, April 2: What fit superhero powers do you wish you had? Today, we want you to brainstorm what healthy traits your inner superhero would have if she was unleashed. Would it be the ability to wake up at 6 a.m. and get that workout in first thing? Would she make a healthier decision at lunch time and love it? Would she laugh at her own mistakes and move on from setbacks quickly? Make a quick list of her qualities!

Friday, April 3: All exercise is awesome, but not all exercises are created equally. Today, pick an ineffective exercise to ditch and swap it for a better one. Need suggestions? Get ’em here.

Saturday, April 4: You know who has superhero powers? Beyonce. More specifically, Beyonce’s amazingly strong booty. Which is why we’re challenging you to try at least a few of her favorite booty moves here.

Sunday, April 5: It’s Sunday Funday, and we want you to get outside for a long walk. While you’re out in the spring weather, be sure to visualize yourself reaching your fit goals.

It’s gonna be a great month, guys! Be sure to share your progress with #FBGChallenge for a chance to win free fit goodies from FBG HQ! —Jenn 

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!