TRX Suspension Training Workout: 5 Do-Anywhere Exercises

Chest Press

Set Up: Stand facing away from the anchor point with your hands gripping the handles straight out in front of your body, aligned with your shoulders.

Movement: Bend your elbows to lower your body under control like you’re doing a bench press until your hands are next to your ribs.

Return: Then extend your arms straight out in front of your chest to drive the handles back out to the starting position.

To make the exercise easier, move your feet farther away from the anchor point and stand more upright. To increase the challenge, step your feet back closer to the anchor point to put your body at a steeper angle.