TRX Suspension Training Workout: 5 Do-Anywhere Exercises
TRX Crossing Balance Lunge
Set Up: Stand facing the anchor point and hold the handles with your palms facing each other. Lift one leg so that your thigh is parallel to the ground and your knee is bent to 90 degrees.
Movement: Drive your leg back and lunge down until the thigh of your working leg is parallel with the ground and the knee of your other leg lines up with the knee of your working leg.
Return: Drive through your heel and squeeze your glutes to stand up.
