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TRX Suspension Training Workout: 5 Do-Anywhere Exercises

TRX Sprinter Start

Set Up: Stand facing away from the anchor point holding the handles with your hands next to your chest and the straps under your arms. Walk your feet back until your body is at a 45-degree angle. Reach back with one leg until your working leg is bent at a 90-degree angle.

Sprinters-Start-Start

Movement: Drive through the ball of your front foot until your leg is straight and drive the opposite knee up until it’s at a 90-degree angle.

Return: Step your non-working leg back to return to the start position.

Sprinters-Start-Finish

Have you ever tried TRX training? If not, would you try it? Heads up — prepare to obsessed! Erika

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