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June Fit Bottomed Challenge Week 3: The Best Things in Life Make You Sweat

Chew on this piece of workout advice and overall life wisdom:


Feel free to save me, share me and/or print me if you agree!

And to help you embrace that sweaty truth (also available in a T-shirt, yo!), this week of the June Fit Bottomed Challenge* is all about pushing you just a little bit more than last week … Get to it!

What to Expect This Week of the Fit Bottomed Challenge: June 15-21

Monday, June 15: Heat up your kitchen by baking a new healthy dessert. Remember, being an FBG isn’t about deprivation, and all of these dessert recipes are certainly satisfying. Try one!

Tuesday, June 16: There are probably a few things you’d like to change about yourself. But watch this video and learn to love everything about yourself.

Wednesday, June 17: We’re not about perfection … unless you’re talking about perfect form. In which case we say, learn how to do a perfect push-up today — and then do at least a couple, if not lots of them!

Thursday, June 18: Today we want you to get your om on with this Loving Kindness Meditation. Feel the love!

Friday, June 19: Grab your honey or a friend and get sweaty with these fun fit date night ideas.

Saturday, June 20: Last week we challenged you to do as many burpees in 10 minutes as possible. And this week, we want you to do the same thing for 15 minutes. Let the sweat pour.

Sunday, June 21: Learn how to properly hydrate up, and then hit the neighborhood, a park or a trail for a long walk, run or hike outdoors. Snap a sweaty selfie and share with us on Instagram!

Also, guys, those sweaty haikus from last week that you did? EPIC. Remember to keep sharing yourself doing those daily challenges with #FBGChallenge for a chance to win free fit goodies! We just might pick you! —Jenn

*First time hearing about the Fit Bottomed Challenge? It’s totally free and each day we’ll give you a little something to do that’ll help you to be fitter, healthier and more awesome. Download and/or print the full June 2015 calendar here. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, be sure to read this handy dandy page.

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!