Power Yoga for Beginners Workout That’s Just for You


We are happy to call Sean Vigue a virtual buddy — and Fit Bottomed Dude. For years, he’s been sharing workouts with us, and we’re always checking out his YouTube channel for new exercise ideas and motivation. And for the next month, we Fit Bottomed Girls are in for a treat because Sean created not one, not two, not three but FOUR yoga workouts just for us! And we’ll be unveiling a new one each week!

These yoga workouts are meant to build on each other. So this week’s is for beginners, next week’s will be a bit harder, and the next week even harder. Then the final week will be a bit of a bonus surprise. Feel free to do this beginners power yoga workout until you’ve fully mastered it, or if you think you’re ready, jump into the intermediate workout next week (find all of our workouts here). Do what’s right for you!

If you’ve been looking for the perfect beginner power yoga workout — one that’s fun, builds strength and that gives great direction on how to move and breathe in the poses — this is it. It’s 20 minutes of yoga that isn’t intimidating and feels great. Sean is the man. And we’re so thankful he’s created these amazing videos for us! Check out his Beginner Power Yoga Workout here or below!

20-Minute Power Yoga for Beginners Workout

Bonus Giveaway


And you know how Sean has his new book Power Yoga for Athletes out? Well, we have four copies to give away! To enter to win, all you have to do is leave a comment below with what yoga pose is your favorite. And if you want another entry, Tweet us both — @FitBottomedGirl and @seanviguefit — with your answer, too, and leave the link to the Tweet in the comments. We’ll pick four random U.S. readers to win in about a month, once we’ve posted all of Sean’s workouts. Winners will be notified in the comments and directly via email.

Happy commenting — and happy yoga-ing! —Jenn


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  1. Sean is the best, can’t wait to get my hands on his book! My favorite pose (this week) is dolphin.

  2. I like poses like the different warrior poses, and of course resting, child’s pose LOL
    thanks for the giveaway