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Power Yoga for Beginners Workout That’s Just for You


We are happy to call Sean Vigue a virtual buddy — and Fit Bottomed Dude. For years, he’s been sharing workouts with us, and we’re always checking out his YouTube channel for new exercise ideas and motivation. And for the next month, we Fit Bottomed Girls are in for a treat because Sean created not one, not two, not three but FOUR yoga workouts just for us! And we’ll be unveiling a new one each week!

These yoga workouts are meant to build on each other. So this week’s is for beginners, next week’s will be a bit harder, and the next week even harder. Then the final week will be a bit of a bonus surprise. Feel free to do this beginners power yoga workout until you’ve fully mastered it, or if you think you’re ready, jump into the intermediate workout next week (find all of our workouts here). Do what’s right for you!

If you’ve been looking for the perfect beginner power yoga workout — one that’s fun, builds strength and that gives great direction on how to move and breathe in the poses — this is it. It’s 20 minutes of yoga that isn’t intimidating and feels great. Sean is the man. And we’re so thankful he’s created these amazing videos for us! Check out his Beginner Power Yoga Workout here or below!

20-Minute Power Yoga for Beginners Workout

Happy commenting — and happy yoga-ing! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. Cassie says:

    Power yoga is the best!

  2. Dancers pose (natarajasana) – it always makes me feel strong and graceful and gorgeous 🙂

  3. Emily says:

    Dancer pose!

  4. Virginia says:

    My favorite pose is savasana. It’s good to rest after the workout.

  5. raju says:

    scorpion pose is so fit bottom!

  6. Jennifer says:

    Bird of Paradise!

  7. Beth says:

    Sean is the best, can’t wait to get my hands on his book! My favorite pose (this week) is dolphin.

  8. teri pastorino says:

    I like poses like the different warrior poses, and of course resting, child’s pose LOL
    thanks for the giveaway

  9. mir says:

    bird of paradise

  10. Jemmy says:

    Nice Post. Thanks for sharing the information.

  11. Hi Jenn ,
    Loved this post Power Yoga for Beginners Workout That’s Just for You . Sharing it on my Facebook and Pinterest profile.

  12. yogattc says:

    Great Post. Thanks for sharing the information.

  13. lisa says:

    very nice information and post Thank you.

  14. What’s up, yup this article is really pleasant and I have learned lot of things from it

  15. Nice Post. Thanks for sharing the lovely information. Best post.

  16. Hi,

    Awesome post. Thanks for sharing lovely information

    keep posting.

  17. kranti says:

    Great post!!! i like it very much. thanks for sharing information.

  18. We Jeevmoksha is providing best of yoga teacher training in Rishikesh, we are having a perfect team of experts who all having good experience about yoga in their respective field

  19. Great post! I like it very much. thanks for sharing information. This is useful for everyone

  20. Great and nice post. thanks for sharing your words. I love to read it. Informative article.

  21. You make it so easy to learn yoga. For beginners, your post will be very useful

  22. Great Post.

    Thanks for sharing nice information.

    Keep posting

  23. I recently had surgery on my shoulder, and my rehabilitologist advises to do yoga, since I need to stretch my back and especially my shoulder well, I will show him your article, we will discuss whether it is possible to do such exercises. I really liked it thank you.

  24. Yogacharya says:

    Great post.
    Thanks for sharing such information. Keep posting.

  25. Yogacharya says:

    Thanks for sharing. Keep updating.

  26. Yogacharya says:

    Thanks for sharing this article.

  27. Great post. Well written. thanks for sharing this informative article.

  28. Very informative content.

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  31. Great post thanks for sharing.

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  33. AYM Goa says:

    Namaste!!, this is wonderful information.

  34. scorpion pose is so fit bottom

  35. Hi,
    Thanks for sharing valuable views.

  36. Very nice post. Thank you for sharing this post. Power yoga is the best yoga for beginners.

  37. Thanks for the information

  38. mike pit says:

    I have back pain from the last 2 weeks. and I have to join yoga classes in India within 5 days.
    What is your advice to me im 46.

  39. YogTravel says:

    I am learning yoga from last few years and traveled through India, Nepal and China to learn different yoga style. Each and every destination thought me different thing about yoga. Yoga in India completely different from Yoga in China. West world Yoga gone really different than Indian as well.

    Most important thing to get benefited from yoga & medication is stay on basics when you do any experiment.

  40. Neo says:

    Is your Book Available In India?

  41. Great Article, thanks for sharing the article with us!!

  42. I love yoga. thanks for sharing the info. As a yoga school i rate it 5 out of 5. Thank you.

  43. I definitely enjoying every little bit of it I have bookmarked you to check out new stuff you post.

  44. Nice information about power yoga. it is very good for those who are start yoga recently.

  45. A very good post. I really like this and enjoyed reading.

  46. Thanks For sharing this article, lovely content.

  47. Thanks for sharing such an informative post with us.

  48. Hi,

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  51. Really nice blog, Thanks for sharing this post with us.

  52. sohum says:

    Yoga will help in relieving your stress and focus on relaxing your mind and body.

  53. Thanks For sharing this article, lovely content.

  54. thanks for the great information.

  55. The name ‘Yog Amritam’ derives from two words Yog and Amritam where Yog means Union of all aspects of our personality as a whole and Amritam means Nectar or Immortality, while together they implicate the meaning “nectar of yoga or immortality through yoga”. As yoga is an enlightening path and propels unification of the body, mind & soul thus it brings a perfect balance in our life in all dimensions; so this balance is like amritam or nectar of life.

  56. best informative yoga article and good knowledge shared

  57. Thanks For sharing this article, lovely content.

  58. Good article and right to the point, very informative. Thanks for sharing!

  59. Yoga will help in relieving your stress and focus on relaxing your mind and body.

  60. Thanks for sharing the valuable information.

  61. Enjoyed reading the article above , really explains everything in detail, Thanks for sharing.

  62. My favorite pose is the downward dog, it helps stretch my lower back, calves, and hamstrings.

  63. Awesome Article Thanks for sharing the power yoga for beginners.

  64. Very beautifully presented article… thank you so much for sharing this

  65. nice post, thanks for sharing!

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