Seeing that we are the Fit Bottomed Girls and all, we do love ourselves a good booty burning workout. So when a copy of our virtual bud Gina’s book HIIT It!: The Fitnessista’s Get More from Less Workout and Diet Plan to Lose Weight and Feel Great Fast arrived on our doorstep just filled to the brim with awesome high-intensity interval workouts (HIIT it!), we knew we had to share one … or two!
Today we’re featuring the Fitnessista’s Booty Blast Circuit. Simply warm up with five minutes of moderate cardio like a fast walk or an easy jog, then dive right into three rounds of the circuit. Cool down with some easy walking and a few stretches. Quick, effective and booty blasting!
If you’re looking for effective and efficient (read: 30 minutes or less) workouts, this book is filled with them (plus, recipes and tips and more). Come back tomorrow when we feature Gina’s Bodyweight HIIT Blitz!
How often do you do HIIT? I shoot for two to three times a week! —Jenn