Give us a raise of the hand if you’ve ever found yourself a little overwhelmed with the whole concept of healthy living. And raise the other hand if those feelings of overwhelm hit you during a busy, transitional time in your life — like, the end of college or beginning of a new job.
Yep. Thought so. We’ve pretty much all been there, haven’t we?
I recently had a chance to chat with the amazing folks at Mavenly + Co., a site that provides resources for career-oriented young women and spotlights alternative and interesting success narratives, and we touched on all sorts of topics: Meal planning, cooking with roommates, healthy snacking, making time for fitness when time is at a premium and more.
Take a moment and check out our podcast on healthy eating and fitness habits on Mavenly + Co., and let us know in the comments if you have any other tips you’d suggest for young women just starting out in their careers!
Have you always had a healthy relationship with food, cooking and fitness? Boy, if I had just known that healthy eating didn’t have to be super involved, I feel like my early 20s would’ve gone much differently. —Kristen