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10-Minute Power Yoga Core Flow Workout

You mastered his beginner yoga workout. You fell in love with his intermediate power flow yoga workout. You were challenged by his advanced power yoga flow series. And — bonus! bonus! — today we have a fourth workout in our amazing series with THE MAN of Pilates and yoga on YouTube: Sean Vigue. This one is all about the core!

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We’re talking 10 minutes of flowing yoga that’ll lengthen, strengthen and challenge your core from all kinds of fun angles (we really love those twists!). And he’s doing it all from beautiful Colorado. (We’re so jelly!) Get the yoga workout below or here.

We think Sean says it best in the video: this series was legendary! And we cannot thank him enough for creating these amazing yoga workouts for us. In the immortal words of Wayne and Garth: We’re not worthy!

And don’t forget that we’re giving away four copies of Sean’s new (amazeballs) book Power Yoga for Athletes. It’s your last week to enter to win, so hop to it here!

Which was your favorite yoga workout of the series? It’s hard to pick one, but this one might actually be my fave! Love how it pulls so many of the moves together! Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

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  1. Cassie says:

    These power yoga workouts are awesome!