Five 5-Minute Workout Routines to Try
We’re celebrating our 5th birthday this week, so of course, we had to get fully on board with the five theme, which meant 5-minute workout ideas. Five minutes may not seem like a lot, but you’d be surprised at how much you can get done in five minutes. Besides, sometimes a 5-minute workout is all a mom has before she’s interrupted by a waking baby or someone demanding lunch. Here are five 5-minute workouts we guarantee will get your muscles burning and your heart pumping!
Workout 1: Quick Cardio
One minute each.
High knees
Jump rope
Burpees
Jumping jacks
Squat jumps
Workout 2: Upper Body Blast
As many rounds as possible (AMRAP) for five minutes.
5 push-ups
5 tricep dips
5 overhead presses
Workout 3: Core-tastic
One minute each.
Plank
Bicycle
Right side plank
Superman
Left side plank
Workout 4: Butt Burn
One minute each.
Walking lunges
Squats
Walking lunges
Squats
Side lunges
Workout 5: Take It Easy
Go for a walk around the block. Not every workout has to be about the sweat. Sometimes you just need to get outside, move and enjoy!
If you’re feeling totally crazy, you can add all of these workouts up for a 25-minute workout. The walk makes a lovely cool down! —Erin