It’s time for another installment of our exciting new series of guest posts from some of the awesome fitness professionals at BeFiT. Each month, these good folks will be bringing you tips, workouts and more to help you be your fittest! Such as this motivational workout playlist from Sydney Benner.
About Syndey Benner
Sydney is in the business of making people feel happy from the inside out. She is a dancer, yogi, runner, hiker, and most importantly, a teacher. Named as one of the best LA Barre Instructors on WeAreFlight.com), fusing dance, yoga, cardio and fitness to custom electronic dance music tracks, which takes place in dance clubs with a live DJ! Clips of her DVD have launched on the BeFit channel. Sydney can be seen as a yoga instructor on and was featured on the Bob Harper’s Skinny Rules DVD series and the Indo Board Yoga DVD. Sydney is also the founder of BennerFit.com, a health and fitness blog featuring inspirational workouts along with healthy recipes and fashion tips. In May of 2014, Sydney launched Yoga/Dance Fusion on Lionsgate’s BeFit channel together with . And get ready for more to come! She shot her own Fitness and Lifestyle show for sharing her favorite exercises, recipes and more. Sydney has her BA in Dance from California State University Long Beach and has a multitude of fitness certifications from Barre, to RYT and more., she proudly teaches 15 Flight, Barre and Yoga classes a week all over Los Angeles. In 2014, Sydney created her own technique called Flight (
Summer Sunshine Workout Playlist
Music is one of the most important parts of a workout. Why? Because music is incredibly motivating and it moves and inspires us. In our workouts we need to feel motivated and inspired so that we stay consistent.
Here is a fabulous playlist made up of my favorite upbeat songs and even a cool down song to ring in the summer sunshine and keep you focused on your health and fitness.
- Summer, Calvin Harris
- Treasured Soul, Michael Calfan
- Uptown Funk, Mark Ronson
- Thunder Clatter, Wild Cub
- I Got U, Duke Dumont
- I Don’t Like It I Love It, Flo Rida
- Do It, Pitbull
- Higher Than The Sun, Nora En Pure
- FourFiveSeconds, Rhianna, Kanye West, Paul McCartney
- Higher Love, James Vincent Mc Morrow
Make sure to check out my Flight series to add some pow to your workout!
Happy summer! What jams are you loving right now? —Sydney Benner