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4 Workouts to Take You From Summer to Fall

Step 1: Make a Goal

And I don’t mean look at the scale and hope to subtract 10 (even though that just might be an amazing by-product). Make a goal for how often you will commit to working out. Now go write it down.

Example: I will work out three times a week for 10 to 20 minutes

WORKOUT 1: MAN-MAKERS (or FEMALE-MAKERS!)

Grab a set up dumbbells. Now you’re going to do 30 Man-Makers.

One Man-Maker is:

  • Push-up
  • Right-arm dumbbell row
  • Push-up
  • Left-arm dumbbell row
  • Jump your feet in to stand in between the dumbbells
  • Squat clean with dumbbells
  • Push-press dumbbells overhead

See Man-Makers here and below.

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