4 Workouts to Take You From Summer to Fall
Step 1: Make a Goal
And I don’t mean look at the scale and hope to subtract 10 (even though that just might be an amazing by-product). Make a goal for how often you will commit to working out. Now go write it down.
Example: I will work out three times a week for 10 to 20 minutes
WORKOUT 1: MAN-MAKERS (or FEMALE-MAKERS!)
Grab a set up dumbbells. Now you’re going to do 30 Man-Makers.
One Man-Maker is:
- Push-up
- Right-arm dumbbell row
- Push-up
- Left-arm dumbbell row
- Jump your feet in to stand in between the dumbbells
- Squat clean with dumbbells
- Push-press dumbbells overhead
See Man-Makers here and below.