4 Workouts to Take You From Summer to Fall
Step 2: Create (Non-Food) Rewards
If I make it through working out three times this week, I will get my nails done! I will have a selfie photo sesh with my bad self. I will buy those jeans I’ve walked past three times. I will go bowling with the kids. I will see Trainwreck with my girlfriends. I will cheer for myself for one whole minute in the mirror! WHATEVER YOU WANT! You stuck to a week of following your goal, so be proud!
WORKOUT 2: JUMP JUMP
When’s the last time you used a jump rope? The first grade?! Well, grab a jump rope or your “air jump rope” for this one.
1-3 rounds:
- 50 jumps
- 50 sit-ups (try for full sit-ups, shoulders touch the ground, then go all the way past perpendicular on the way up)
- 40 jumps
- 40 lunges
- 30 jumps
- 30 dips off the side of a couch or box or anything nearby
- 20 jumps
- 20 squat to jump 1/2 turn
- 10 jumps
- 10 burpees