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50+ Reward Ideas for Reaching Your Goals


Did you recently reach a fitness or healthy living goal? Or are you looking for motivation to reach a new goal?

Rewards are an awesome way to celebrate your successes — and a great motivator to get you moving. Which is why we’ve put our heads together (plus, asked you!) to create a master list of reward ideas for every budget for You Can Do It Week. (Note: all price points are estimates — we know how prices can vary so use it as a loose guide, pretty please.)

We’ve got more reward ideas than you can shake a barbell at!

Free Reward Ideas

  • Watch whatever guilty pleasure TV show you want to
  • Take a long, hot bath
  • Relish in the fact that you met your goal
  • Watch all the cute animal videos on YouTube you want
  • Create (and listen to) an awesome new workout playlist
  • Choose your next active adventure, and maybe try something new!
  • Spend 15 minutes meditating on your awesomeness

$5 Reward Ideas

  • Magazine
  • Stickers! (Because everyone loves stickers.)
  • New workout song download
  • New app
  • Bottle of kombucha
  • Temporary fitness tattoo
  • Rent a movie

$10 Reward Ideas

  • Nail polish
  • Earrings from Target
  • Premium membership to Spotify
  • A new healthy snack from Whole Foods
  • Netflix
  • Headband
  • Awesome-smelling candle
  • Water bottle

$25 Reward Ideas

  • Become a unicorn (Really!)
  • Mani and/or pedi
  • Yearly magazine subscription
  • New workout streaming service
  • Go see or download a movie
  • New earbuds
  • New lip gloss/mascara/eye shadow, etc.
  • A book
  • Our book!
  • Yoga mat or yoga accessory
  • Dumbbells
  • Foam roller
  • Drop in on a new workout class

$50 Reward Ideas

  • A 30-minute massage
  • Piece of apparel
  • Take a cooking class
  • Facial
  • New pair of compression socks
  • New exciting protein powder flavor
  • Costco membership
  • Upgrade your gym bag
  • Motivational or celebratory jewelry

$100 Reward Ideas

$100+ Reward Ideas

    • Trip or getaway
    • Race entry
    • A coaching or personal training session or package
    • New wardrobe
    • Spa package
    • Sign up for a weekly (or monthly) healthy food delivery service
    • A really nice blender or cooking appliance
    • Yearly gym membership
    • Upgrade your home gym

What reward ideas would you add to our list? The more creative the better, we think! —Jenn & Kristen

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. I’ve always struggled with trying to decide on what type of reward to give myself upon hitting goals and milestones. Thank you so much for putting this awesome list together and sharing! One that I was doing for my weight loss journey, prior to becoming pregnant, was the following:

    I have 3 small vases, one has the lbs that I still want to lose (represented as marbles), one has the lbs that I’ve lost (where I move the marbles to) and the third is one that I’m filling up with fun colored flowers for every 5 lbs I lose. Once I reach my healthy weight range then I’ll have a fun little vase filled up with beautiful flowers as a consistent reminder of the work I put into getting where I needed to be.

    I’m hoping to bring this back after I have my baby. 🙂

    1. Jenn says:

      I LOVE that idea. How beautiful — and brilliant!

      —FBG Jenn

  2. Laura Slattery says:

    Awesome tips! Try this as a prize too! Track your fitness with this awesome new fitness watch!

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