A Week of Dorm Room Workouts

Need a good dorm room workout or, really, a workout you can do at home, no matter where that is? We’ve got them! Read on for the latest installment of our exciting new series of guest posts from some of the fit pros at BeFiT. Today’s comes from Scott Herman.


About Scott Herman

Scott Herman launched his site in 2007 with the dream of revolutionizing the fitness industry and just a few short years later his dream has come true. With the rapid rise in popularity of various social media platforms all over the world, he has utilized Facebook and YouTube as the ultimate vehicles for bringing his teachings to the world with a community of over 662,000 “Hermanites” worldwide. Scott Herman’s Youtube channel is part of the BeFit network.

Best Workouts to Do in Your Dorm Room

As a college student your time is precious. Between classes, homework, sports and internships, you may not have one to two hours to spare to hit the gym and crush a hardcore workout.

But no worries, my friends! BeFit and I have got you covered!

Take this busy time as an opportunity to really focus on your goal! To do this, each week you are going to perform four intense 20-minute workouts in your dorm room — and all you have to do is press play!

Each workout is a timed-interval-style routine. The major benefits of these types of routines is that you can work at your own pace and continuously improve as you become stronger and more familiar with the exercises. We also provide modifications for some of the more advanced movements to ensure that even if you are just starting out, you can still push yourself to the max. Best of all, each workout can be completed in 20 minutes, which means you can easily fit them into your busy schedule!

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