A Week of Dorm Room Workouts

Monday: BeFiT Intensity: HIIT with Weights Workout — Scott Herman

Here are the details for this dorm room workout:

• 2 rounds per circuit
• 30 seconds per exercise, AMRAP (As Many Reps As Possible)
• No rest between exercises or rounds in circuits
• Rest 1 minute MAX between circuits

Circuit 1

1. Squat Press
2. Bent-Over Alternating Row
3. Janda Sit-Up

Circuit 2

1. Spider-Man Push-Up
2. Sit-Through
3. Bent-Over Fly

Circuit 3

1. Fast Feet To Push-Up
2. Swivel Crunch
3. Single-Leg Dead Lifts

Circuit 4

• Complete all nine moves above as fast as you can, 30 seconds per exercise.

See the workout in video form here or below!