A Week of Dorm Room Workouts

Wednesday: Total Body Weight Loss Workout Level 1 (Calisthenics), BeFit in 30 Extreme

Dorm room workout deets!

• 2 rounds per circuit
• 60 seconds per exercise, AMRAP
• Rest 30 seconds MAX between exercise
• Rest 30 seconds MAX between circuits

Circuit 1

1. High Knees
2. Jumping Jack
3. Burpee

Circuit 2

1. Skater
2. Jump Squat
3. Toe Jumps

Circuit 3

1. Heisman
2. Hot Feet (alternating lunge)
3. Mountain Climber

Rest for 15 seconds then go into the Ab Burnout Routine right away!

• 1 round
• NO REST between exercises
• 30 seconds per exercise, AMRAP

Ab Burnout Routine

1. Bicycle Crunch
2. Floor Wiper

Do the workout below or here.