A Week of Dorm Room Workouts
Sunday: Extreme Cardio Abs Fat Blast Workout, Level 3, BeFit in 30 Extreme
Do this, be awesome:
- 2 rounds per circuit
- 60 seconds per exercise, AMRAP
- Rest 15 seconds MAX between exercise
- Rest 45 seconds MAX between circuits
Circuit 1
- Plié Jump Squat
- High to Low With Rotation
- Power Up
- Power V-Up
Circuit 2
- Swing 90 Turns
- Jump Side Kick
- Stir the Pot Lunge
- Boat Rotation
Circuit 3
- Russians
- Push-Up Jack
- Frogger
- X-Out
NO REST: Immediately go into the Finishing Move!
Finishing Move
- 30 seconds, AMRAP
- Isometric Ab Rocker 30 Seconds
Which dorm room workout was your favorite? Here’s to having a great fit week! —Scott Herman