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De-stress Your Life With This Morning Routine

You guys know our online bud Dave Smith who has created all of these amazing videos for us and is a professional weight-loss coach who was chosen as Canada’s Top Fitness Professional in 2013? Well, he’s back with a new series for us with videos on how to de-stress all day long! In today’s video, he shares how to start your day right and on a very zen-a-fied note. Enjoy more of Dave’s free home workouts and learn more about his weight-loss programs at makeyourbodywork.com


There are all sorts of stressors that you face every day — and it might begin from the very moment you wake up to a buzzing alarm clock. Rushing out of the house in the morning, frantically meeting deadlines at work and dealing with stressful relationships all begin to add up.

Eventually chronic stress can set in, and when this happens your body might experience fatigue, slow recovery after intense workouts and even have an inability to lose weight. That’s why it’s so important to consciously make time to de-stress.

Here’s a morning de-stress routine that I use. It only takes a few minutes and will help you start your day feeling stress-free!

Want that in an easily savable graphic? You got it!


Are there any other ways you could make your morning less stressful? This is my favorite way, but I’d love to hear yours! —Dave Smith

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