Hey, gorgeous. Do you know how beautiful you are? Do you feel pretty inside and out? Are you proud of yourself? Do you feel good in your own skin? Could you use a dose of body positivity? And a bit of a challenge to get your body moving? Ladies (and gents!), you have come to the right place. October’s Fit Bottomed Challenge* is all about celebrating YOU and your inner light. (And — spoiler — it ties into upcoming Be-YOU-tiful Week!)
Yep, we’ve got a whole month of fun feel-good challenges plus your favorite is back: burpees! Check out what to expect for these first few days.
What to Expect This Week of the Fit Bottomed Challenge: October 1-4
Thursday, October 1: We’re kicking things off by posing the question: “What makes you authentically YOU and truly be-YOU-tiful?” Tell us on Twitter or Instagram (@FitBottomedGirl) with #FBGChallenge for a chance to win a free fit prize pack customized just for you (U.S. only, please).
Friday, October 2: Repeat after us: It’s only five minutes … today, set your time for five minutes and see how many burpees you can complete. Be sure to count how many you get and write your number down. (Yep, you’ll see this one again!)
Saturday, October 3: It’s a booty-full Saturday and we want you to dance with your bad self for at least 10 minutes. Power up your dance party with one of these epic high-energy playlists.
Sunday, October 4: Today’s challenge is simple: Get outside for a 20-minute walk or run or combo walk/run. As you do it, feel the air on your beautiful face, the wind in your gorgeous hair and know in your bones that you are amazing, free and perfectly YOU.
Leave us a comment if you’re taking the challenge and have a Twitter or Instagram account! We’d love to follow you! —Jenn
*First time hearing about the Fit Bottomed Challenge? It’s totally free and each day we’ll give you a little something to do that’ll help you to be fitter, healthier and more awesome. Download and/or print the full October 2015 calendar here. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, be sure to read this handy dandy page.