The Five-Minute Meditation Where You Get to Eat Chocolate

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We love chocolate. We love being more mindful. And we especially love this five-minute meditation where you get to eat chocolate that was recently shared on Fit Bottomed Eats.

Prepare to have your world rocked. Or, more appropriately sweetened. Because after you do it, you’ll not only have a new way to really, really enjoy chocolate, but you’ll also have a window into your emotional eating soul. (It’s deep and delicious, we know — which is how we like to roll!)

Have you ever done meditation with food before? I’ve done one before with an apple, but this one is way more fun for obvious reasons. Jenn

Categories: Meditation, Mind/Body, Nutrition, Tips, Weight LossTags: , , , ,

This article was originally published on fitbottomedgirls.com.

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