7 Weight-Loss Tips to Ignore This Holiday Season

3. Double up on your workout to shed those extra calories.

Real advice: Regular physical activities that you enjoy are as beneficial for good health as they are for weight management. It’s not about burning calories but, again, about feeling good, which sets you up for making better choices.

Exercise in excess is usually not healthy — and even worse, an injury could occur making the holidays miserable. The old saying “slow and steady wins the race” works well during the holidays and year-round.