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Cut Down on Meat With These Vegan Diet Tips

Dietary Food Background
Did the recent news about processed and red meat being linked to cancer make you take a look at your diet? Heck, even if you have zero intention of giving up your Sunday night steak dinner, it’s safe to say that most of us could stand to add more healthy veggies into our diets, and since November is Vegan Month, now is a great time to start doing just that!
But, if the word “vegan” leaves you quaking in your oven mitts, don’t worry — adopting a vegan diet (or just eating a few more vegan dishes) doesn’t have to be scary. Over on Fit Bottomed Mamas, we’ve got 11 super smart vegan diet tips from Natalie Slater, resident vegan of healthy snack food company I Heart Keenwah and author of “Bake and Destroy: Good Food for Bad Vegans.” We’re talking about totally simple steps to follow, like focusing on what you can eat rather than what you can’t, or making just one swap a week to start.
Want more vegan diet tips? Check ’em out right here.
Would you ever follow a vegan diet? I’m not sure I could go all the way, but I do tend to get in a few vegan meals a week, often without really thinking about it! —Kristen

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