When stuff goes wrong in your life, it’s easy to blame someone else or said “stuff.” But, like William Arthur Ward says, when it comes to how to be happy, that ish is an inside job.
So just how do you to go about finding that inner zen when you’re feeling anxious or unmotivated, disconnected, or even lonely and in need of a little TLC? How can you really turn that frown upside and be happy, despite what’s going on?
Our very own Alison Heilig put together some fantastic tips on how to be happy — even when everything sucks. Get there here or below.
I love her suggestion on starting the day with these things, too. No wonder I feel so great when I start my day with an intense workout and doodling in my gratitude journal! —Jenn