100 Years of Workout Style, in a 3-Minute Video

Trends change, yes. But trends in workout style? Oh, my, those have those changed. SO MUCH. While we sometimes like to poke fun at what was the 80s or 90s (and how it was a little bit awesome, even still), workout style has changed a lot decade by decade for the past 100 years. As our bud Cassey Ho so adorably shows in this fun video: 100 Years of Workout Style.

Which decade was your favorite? The 1950s butt shaker thing. What were they thinking?! It’s almost as ridiculous as the Shake Weight! Haha. —Jenn