Being a gym beginner is a little scary. Heck, even as someone who has worked out for years, walking into a new gym can be intimidating, nerve wracking and, OMG, what is all of this fitness equipment and how do I use it?
In case you feel a bit intimidated by the old G-Y-M, we have the perfect infographic for you, which we snagged (with permission — you know we don’t roll like that) from USANA Health Sciences. Whether you’re a gym beginner or are simply a bit unsure of a few things at the gym, this one is for you.
(Plus, fun gym shopping facts, ooh!)
Interesting that gym membership prices are going down, huh? And I love that last tip for gym beginners: If you get to the gym at all, you’ve already won most of the battle. Amen to that! —Jenn