Brown Rice or White Rice: The Pros and Cons of Each

I’m going to bet that you’ve read an article or two recommending you go for brown rice over white, but do you really understand what the benefits of brown rice are? And, for that matter, are you aware of the nutrients offered in good quality white rice? (Of course, if you need a little help with how to cook it, we’ve got you covered.)
I’ll admit that I was a little in the dark when it came to rice of all shades, but this video from Thomas DeLauer and BeFit breaks down the pros and cons of brown rice and white rice in a really simple way. So, if you’re a rice eater — and who’s not, at least occasionally, right? — you’re probably going to want to spend a few minutes checking this out.

Are you a brown rice eater? Do you like white? Or are you not so into that grain in any color? —Kristen