Do you ever hear a piece of advice and something just clicks? Well, if you’ve ever said that you want to meditate regularly but just can’t seem to make that a reality, prepare yourself for what I think is the best meditation advice ever! Yes, that is a bold statement, but it’s true.
In Karen’s recent post on meditation over on Fit Bottomed Zen (which is live, y’all!), she shares how you should start to treat meditation like it’s part of your workout — and then she gives six brilliant steps to actually do that. It’s SO SMART and the best meditation advice I’ve ever heard.
My favorite line? “If it’s unbearable to sit cross-legged, skip it and sit upright in a chair. If you have an itch, scratch it. Meditation is not punishment; would you keep running if you had a rock in your shoe?”
Read the post here, and then tell us how you plan to start incorporating Karen’s meditation advice. Sometimes all it takes is a change in persecptive to make all the difference, ya know? —Jenn