How to Go Vegetarian (the Right Way)
People often equate a vegetarian diet with a healthy lifestyle, and while, in my experience, there’s often a pretty strong correlation between the two, it’s far from a given. After all, some of the world’s greatest comfort foods are (or easily can be) vegetarian — pizza, mac n’ cheese, cookies, ice cream. It’s entirely possible to be a strict vegetarian without eating many veggies at all.
Granted, that’s a terrible idea. If you’re interested in going veg (or even just incorporating more vegetarian dishes into your life), you should definitely learn a bit about how to go vegetarian the right way. And this cool infographic from the folks at Ontario’s Lakeshore Convention Centre has some smart tips on how to do just that.
Do you agree with all of these suggestions? I probably wouldn’t have listed tofu right at the top, as I try to use soy sparingly, but there’s definitely a lot of helpful information on how to go vegetarian in there! —Kristen