Advice for This Year’s Graduating Class

graduating class

Reebok recently created the MOST inspiring video with advice for this year’s graduating class. It gave us chills, seriously. Whether or not you do or have done CrossFit or are graduating or not, it’s got some life lessons we can all take to heart.

Honor your body. Do burpees. Fail often. SUCH great advice for the gym, and life.

What advice would you give to the graduating class of this year? We’d add to never, ever let a stupid number on the scale determine your self-worth. Jenn


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  1. Why Fitness Is Important…
    Your heart is the most important muscle in your body as it ensures the operation of all the other organs and elements in your body through blood flow. Normally, an adult’s heart beats between 60 to 80 times per minute.
    You can measure your heart rate now by placing your forefinger and middle finger on the inside of your wrist and pressing down lightly. You should feel slight pulses. Count these within in a minute and you should have a result for your resting heart rate.