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The 10-Minute Workout You Can Do Anywhere (and a Recap of the 100% Goodness Tour!)

The following post is sponsored by Sundown Naturals®. For our sponsored post policy, click here.

I’ve done a lot of cool things on behalf of Fit Bottomed Girls over the last eight years, but go ahead and put acting as a Goodness Guru for the Sundown Naturals 100% Goodness Tour at the top of the list.

My journey started in Chicago at Wanderlust 108, when the three-month tour kicked off. It may have been rainy and 35 degrees, but did we let that stop us? Heck to the no. We worked out (more on that in a bit!), we handed out some delicious gluten-free, dairy-free and artificial-flavor free Sundown Naturals Gummy Vitamins◊ (if you’ve never tried them before you just gotta!), we did yoga …


Wearing three layers is like awesome added resistance to your updog!

And we struck a variety of fun poses with fellow Chicagoans for the national #SharetheGoodness photo mural.


The entire 100% Goodness Tour was all about bringing more, well, goodness, into peoples’ lives. Because, when you give people goodness, health thrives. And we couldn’t agree more. The cross-country tour was all about getting together to celebrate wellness — whether it’s nutrition, fitness, mindfulness or cultivating joy in daily life.


The tour went all over the country and after Chicago, I joined back up with it at Sundown Natural’s Headquarters in New York. There I led more workouts, handed out more delicious gummies (guys, the B12 Gummies come in a chocolate and coffee flavor that is everything) and even did some fun media interviews.


The final stop of the tour was at the Dallas Farmers’ Market. And it was pretty much the opposite weather of the Chicago event: sunny and hot!


What a fun tour with amazing people!


Now, the workout I led at all these stops is — not to brag — pretty much the best workout ever. It’s only 10 minutes long so it can totally fit into your busy day, and it requires no equipment. Plus, it alternates full-body cardio with body-weight moves so you get a strength and cardio workout … at the same time! And your warm-up and cool down is even worked in.

I know all of you guys couldn’t make it out to workouts on the tour, so I thought, hey, why not share this Share the Goodness 10-minute workout in a cool savable and printable graphic that you can take with you wherever you go to feel the goodness? And, so, here we go!

10-Minute Workout from the 100% Goodness Tour


It seriously has been SUCH an honor to partner with such a great company. Sundown Naturals has been making high-quality vitamins and supplements for more than 35 years and their products are the perfect complement to our balanced and healthy, active lifestyles.

What move of the 10-minute workout is your fave? No surprise here; the impromptu dance party makes me smile every time! —Jenn

◊Applies to all products manufactured after 5/1/15. Please check back of labels as manufactured dates may vary.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!