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Fall in Love With Your Body With These 7 Moves in 7 Minutes

Tracy CampoliIt’s Guest Bloggers’ Week and today we’re doing something a little bit different. Instead of a guest post, we’re sharing a guest video from the one and only Tracy Campoli!

Tracy helps “busy babes” who struggle with loving their body lose weight, embrace the “la dolce vita” lifestyle and become fit fashionistas. Her YouTube channel has more than 10 million views (holy smokes) and she was recently recognized as one of YouTube’s NextUp creators for 2016. With nearly 20 years of experience in the fitness industry as a certified Pilates instructor, personal trainer and holistic health and lifestyle coach, she has helped literally hundreds of thousands of people look and feel their best.

Tracy Campoli

And today she’s sharing a workout that she specially created just for Fit Bottomed readers. From butt kickers to samba with a punch to jacks that’ll jack your heart rate up (with love, of course), these are not your basic boring moves. They’re super fun — and effective!

7-Minute Workout to Fall in Love With Your Body by Tracy Campoli

Check out Tracy’s special 7-minute seven-move workout that’s just for YOU here or below!

What move was your fave? We’re like Tracy and are totally loving that Charlie’s Angels move! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. Amazing way to explain!!!! Changes are always good for everyone and your way to share this informative tips with us, is also unique.
    Loved this video and waiting for next different thing in different way….

  2. CATHERINE says:

    This is curious one to learn, and which helps us lot. I hope this exercise really helps body to burn fat by ease. Thanks a lot !!! 🙂

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