What does a nutritionist and registered dietitian like Frances Largeman-Roth eat before and after workouts? How does she get her family to eat healthy — even when they’re crazy busy? What food trends does she like … and which food trends leave her scratching her head? (Spoiler: Rainbow bagels) And what are her thoughts on all those social media pics of healthy food?
Find out in our latest podcast episode! Here’s a little of what else we cover …
Podcast Episode 4 Highlights With Frances Largeman-Roth
- Common pitfalls she sees with her clients
- The worst diet trends she has seen
- How she created her best-selling cookbook, Eating in Color
- The trials of being an excellent cook with kids who are picky eaters
And, as a teaser, here are a few of our fave quotes from this nutritionist, author and awesome foodie:
Plus we FBGs talk about transparency (or lack thereof) on social media, and the craziest diets we’ve ever tried and the very personal reasons why we know that diets don’t ever, ever work here or below!