Who doesn’t want more energy? We know we do.
And while we all know that eating healthy helps us to feel better and fuels us to do the workouts and activities we love, did you know that some vitamins and minerals actually help to banish fatigue? True story! And we have this handy little infographic from Fix that breaks it all down into an easy to understand format. It’s pretty much a guide to eating for energy!
A Guide to Eating for Energy
Source: Fix.com Blog
It’s no secret that all of those eating-for-energy foods are all unprocessed, clean and totally naturally delicious, huh?
Which one is your fave? I pretty much put spinach in just about everything I eat (salads, smoothies, pasta), which seems to be a darn good thing! —Jenn