Lifting dumbbells and swinging kettlebells and picking up barbells is an awesome way to get your strength training on. But, if you don’t have access to that, don’t worry. Bodyweight exercises are also hella awesome. In fact, by using only what your mama gave you, you can get a great full-body strength and cardio workout. No gym or equipment required.
And this infographic shows you 26 ways to do it! All of these bodyweight exercises are fantastic if you’re working out at home, needing to squeeze in some exercise when traveling or are just out for a run or walk and want to mix things up. Try a few or all of ’em!
And if you want some help putting them all together, check out this 15-minute workout using only bodyweight exercises!
Which bodyweight exercises are your faves? You guys know how I feel about burpees. —Jenn